Today I started a 10-day “cleanse” as recommended by my Accupuncturist/Nutritionist. Probably long overdue.
Some time ago (sometime between 1-2 years), the Mrs. and I did a 21-day cleanse and it turned out to be one if the most miserable experiences of my life. BUT! Despite the misery, it did help me kick some bad habits (like too much coffee, carbs and sugars), I shed maybe 9-10 pounds, and when all was said and done I DID actually feel better.
But old habits die hard, as they say… The coffee intake kept creeping up, pizzas and pastas and potatoes and breads and all the foods that make life worth living became more of the norm instead of a treat. Sodas started showing their ugly heads again. And don’t get me started on the Holiday Season – basically all self-control went out the window from about a week before Halloween until a week after New Year ’23.
But it’s catching up with me, and then some. My gym routine is non-existent at the moment and my “diet” has been whatever sounds good at the time. Not a big deal when you’re 17 and on the swim team, in the marching band and riding a skateboard a few miles per day. Now? At 55? Spending most of my day at a desk and commuting 2hrs. per day in a car? Not so much. Turns out, too much of a “good” thing is NOT so great for us geezers-in-training.
Not feeling like I’ve hit “rock bottom” or anything, but haven’t been feeling, or doing great this year. And the mediocre health is bleeding over into everything else in my life, which is a big red flag signaling that a change in in order.
No time like the present I suppose. Things are in a bit of a lull. No upcoming shows this month, no auditions, no extraordinary projects and no road trips until the end of July. So now is as good a time as any to lean into the misery.
So wish me luck. I’m kinda dreading the next 10 days, but also hoping this is just the kick in the pants I need to get me back on the right track. There are still waves that need to be surfed, trails to be hiked and drums to be played… I need to get back in “fighting” shape if I’m to enjoy any of that!
Thanks for stopping by!
The Boring Old Man 